3 Exercises to improve your running
Add these 3 exercises to your routine to run faster with the O’Coach app
3m
3
Exercise
STRENGTHENING
S
M
T
W
T
F
S
Warmup
10s
15 Split Squat Alternating
60s
Rest
10s
15 Single Leg Stretch Alternating
60s
Rest
10s
Jumping Rope
20s
Rest
10s
