Exercises To Relieve Back Pain
Exercises to relieve back pain to improve mobility, allowing individuals to carry out their daily activities.
5m 30s
6
Exercise
STRETCHING
S
M
T
W
T
F
S
Lumbar Rotation Stretches
40s
Piriformis Stretch
40s
Rest
10s
Hamstring Stretch
40s
Rest
10s
Posterior Pelvic Tilt
60s
Bridges
60s
Bird Dogs
60s
Rest
10s
