Exercises To Relieve Neck Pain
These exercises can help relieve neck pain, enhance mobility, and minimize discomfort.

5m 50s

9

Exercise

STRETCHING

S
M
T
W
T
F
S
Neck Rotation15s
Side Bends20s
Flexion And Extension15s
Shoulder Rolls Forward20s
Shoulder Rolls Backward20s
Rest10s
Upper Trapezius Stretch Alternating60s
Levator Scapula Stretch Alternating60s
Anterior Scalene Stretch Alternating60s
Chin Tuck Alternating60s
Rest10s