Exercises To Relieve Neck Pain
5m 50s
9
Exercise
STRETCHING
S
M
T
W
T
F
S
Neck Rotation15s
Side Bends20s
Flexion And Extension15s
Shoulder Rolls Forward20s
Shoulder Rolls Backward20s
Rest10s
Upper Trapezius Stretch Alternating60s
Levator Scapula Stretch Alternating60s
Anterior Scalene Stretch Alternating60s
Chin Tuck Alternating60s
Rest10s