2 mins! Figure 4 Stretch
Figure 4 Glute Stretch is a yoga-inspired stretch that targets the glute muscles and can help to relieve tension and tightness in the lower back.
2m
4
Exercise
STRETCHING
S
M
T
W
T
F
S
Warmup
20s
Figure Four Stretch Right Side
20s
Rest
5s
Figure Four Stretch Left Side
20s
Rest
5s
Figure Four Stretch
40s
Rest
10s
