2 mins! Forward and Backward Bending
Front and back bending involve twisting the spine forward and backward, opening up the chest and stretching the body.
2m
3
Exercise
STRETCHING
S
M
T
W
T
F
S
Warmup
10s
Front and Back Bending
15s
Rest
10s
Front and Back Bending
20s
Rest
10s
Front and Back Bending
45s
Rest
10s
