Hip Exercises – After Your Joint Replacement Surgery
Hip exercises to help strengthen the muscles around the hip joint and promote healing.

2m 40s

7

Exercise

HIIT

S
M
T
W
T
F
S
Ankle Pumps20s
Glute Sets (Buttocks Squeezes)20s
Heel Slide20s
Rest10s
Hip Abduction20s
Leg Side Slide20s
Short Arc Quads (Mini Kicks)20s
Cobra Pose20s
Rest10s