2 mins! Hip rotation
Hip rotations work on strengthening the glutes and hip abductors and help improve lower body stability and flexibility.
2m
3
Exercise
STRETCHING
S
M
T
W
T
F
S
Warmup
10s
Hip Rotation Left Leg
20s
Rest
5s
Hip Rotation Right Leg
20s
Rest
5s
Hip Rotation Alternating
50s
Rest
10s
