2 mins! Kapalbhati Pranayama
Kapalbhati Pranayama is a yogic breathing exercise that involves short, powerful exhales and passive inhales.
2m
3
Exercise
YOGA
S
M
T
W
T
F
S
Warmup
10s
Kapalbhati Pranayama
15s
Rest
10s
Kapalbhati Pranayama
20s
Rest
10s
Kapalbhati Pranayama
45s
Rest
10s
