Knee Exercises – After Your Joint Replacement
These exercises are designed to help patients regain strength, flexibility, and mobility in their joints. 

8m 20s

6

Exercise

REHAB

S
M
T
W
T
F
S
Ankle Pumps60s
Quad Sets (Knee Presses)120s
Straight Leg Raises (Leg Lifts)90s
Rest10s
Heel Slides60s
Short Arc Quads (Mini Kicks)60s
Seated Knee Flexion and Extensions90s
Rest10s