Knee Exercises – After Your Joint Replacement
8m 20s
6
Exercise
REHAB
S
M
T
W
T
F
S
Ankle Pumps60s
Quad Sets (Knee Presses)120s
Straight Leg Raises (Leg Lifts)90s
Rest10s
Heel Slides60s
Short Arc Quads (Mini Kicks)60s
Seated Knee Flexion and Extensions90s
Rest10s