Knee Pain Exercises for Seniors
Exercises for Seniors with Knee Pain
2m
5
Exercise
Mix
S
M
T
W
T
F
S
5 Knee Flexion and Extension Alternating
20s
5 Hamstrings Curls Alternating
20s
Rest
10s
5 Hip Extension Alternating
20s
5 Stretch
20s
Rest
10s
5 Half Squat
20s
