2 mins! Knee rotation
Knee rotation is a great warm-up exercise for the knees and ankles that can help you reduce stiffness, injuries and prepare your knees for the workout.
2m
3
Exercise
STRENGTHENING
S
M
T
W
T
F
S
Warmup
10s
Knee Rotations Clockwise
20s
Rest
10s
Knee Rotations Anti-Clockwise
20s
Rest
10s
Knee Rotations
40s
Rest
10s