Knee Stretches To Do In Bed
These stretches are designed to alleviate pain and discomfort in the knee joint.
1m 45s
5
Exercise
STRETCHING
S
M
T
W
T
F
S
Hamstring Stretch Alternating
60s
Knee To Chest Stretch
30s
Heel Slide Stretch
5s
Hamstring Set
5s
Quad Set
5s
