2 Mins! Knee Strengthening Exercises
Strengthen your knees with simple exercises you can do anywhere, anytime
2m
7
Exercise
STRENGTHENING
S
M
T
W
T
F
S
Lunges (Right leg)
10s
Lunges (Left leg)
10s
Right Side-Lying Leg Lifts
15s
Rest
10s
Left Side-Lying Leg Lifts
15s
Squats
15s
Wall Sits
15s
Rest
10s
Calf Raises
20s
