Leg Strengthening Exercises For Seniors
4m 40s
10
Exercise
STRENGTHENING
S
M
T
W
T
F
S
Warm up Standing Marches10s
Rest10s
Seated Mobility (Arm Rotation)15s
Rest10s
Squats20s
Rest10s
Hip Abductions15s
Rest10s
Sit-To-Stands20s
Rest10s
Good Mornings20s
Rest10s
Calf Raises20s
Rest10s
Knee Extensions20s
Hamstring Stretch20s
Rest10s
Lumbar Extension Stretch20s
Rest10s