Leg workout for runners
Try to perform this 10 minute routine with O'Coach app to improve endurance and prevents injury.

10m

7

Exercise

STRENGTHENING

S
M
T
W
T
F
S
Leg Swing Alternating90s
Rest20s
High Knees60s
Rest15s
Tempo Air Squat60s
Rest15s
Lateral Hop Alternating90s
Rest20s
Glute Bridge Raise60s
Rest15s
Jump Squat60s
Rest15s
Plank60s
Rest20s