Lower Back Stretches
6m 40s
8
Exercise
STRETCHING
S
M
T
W
T
F
S
Child Pose30s
Knee Hug Alternating60s
Piriformis Alternating60s
Rest60s
Seated Spinal Twist Alternating60s
Pelvic Tilt30s
Cat & Cow30s
Rest10s
Sphinx30s
Deep C Breathing30s
6m 40s
Exercise
STRETCHING