Morning Exercises To Do At Home
16m 20s
18
Exercise
Mix
S
M
T
W
T
F
S
30 Side Bends Alternating60s
30 High Knee Jacks Alternating60s
30 Arm Circles50s
Rest15s
30 Knee Raises Alternating30s
Rest15s
30 Knee Raises Alternating30s
Rest15s
30 Punches30s
Rest20s
30 Punches30s
Rest20s
30 Step Back Jacks50s
Rest20s
30 Step Back Jacks5s
Rest20s
20 Squat Arm Lifts 30s
Rest30s
20 Squat Arm Lifts 30s
Rest30s
20 Side Deep Squats40s
Rest30s
20 Side Deep Squats40s
Rest30s
20 Heel Touch20s
Rest30s
20 Heel Touch20s
Rest30s
20 Legs Pull40s
Rest30s
20 Legs Pull40s
Rest30s
Rest10s