2 mins! Neck Rotation
Neck rotation helps relieve tightness in the sides and back of your neck. It's the ultimate exercise that can be done anywhere, anytime.
2m
3
Exercise
STRETCHING
S
M
T
W
T
F
S
Warmup
10s
Neck Rotation Clockwise
20s
Rest
10s
Neck Rotation Anti-Clockwise
20s
Rest
10s
Neck Rotation Alternating
40s
Rest
10s
