Office Exercises for Posture
These posture exercises are all designed to bring movement to your joints and improve your posture.
1m 20s
4
Exercise
Mix
S
M
T
W
T
F
S
5 Bruegger’s relief position
20s
5 Back Extension
15s
5 Chin tucks
10s
5 Side bends
25s
Rest
10s
