2 mins! Paschim Namaskar Yoga
Paschim Namaskar Yoga is often used to stretch and strengthen the arms, shoulders, and chest, as well as to improve posture and promote relaxation.
2m
3
Exercise
YOGA
S
M
T
W
T
F
S
Warmup
10s
Paschim Namaskar Yoga
15s
Rest
10s
Paschim Namaskar Yoga
20s
Rest
10s
Paschim Namaskar Yoga
45s
Rest
10s