2 mins! Paschim Namaskar Yoga
Paschim Namaskar Yoga is often used to stretch and strengthen the arms, shoulders, and chest, as well as to improve posture and promote relaxation.

2m

3

Exercise

YOGA

S
M
T
W
T
F
S
Warmup10s
Paschim Namaskar Yoga15s
Rest10s
Paschim Namaskar Yoga20s
Rest10s
Paschim Namaskar Yoga45s
Rest10s