2 mins! Pelvic twists
Pelvic twist exercise stretches and strengthens your abdominal muscles, and helps you relieve spinal and low back pain
2m
3
Exercise
STRENGTHENING
S
M
T
W
T
F
S
Warmup
10s
Pelvic twists
15s
Rest
10s
Pelvic twists
20s
Rest
10s
Pelvic twists
45s
Rest
10s
