2 mins! Posture Correction Yoga
Posture correction exercises are exercises designed to improve posture and alleviate pain or discomfort associated with poor posture.
2m
3
Exercise
STRETCHING
S
M
T
W
T
F
S
Warmup
20s
Posture Correction Left Side
20s
Rest
5s
Posture Correction Right Side
20s
Rest
5s
Posture Correction Alternating
40s
Rest
10s
