Posture Strengthening Exercises from Slouch to Stand
Try these posture strengthening exercises and transform yourself from a slouch to a stand.
3m
5
Exercise
STRENGTHENING
S
M
T
W
T
F
S
Shoulder Blade Squeezes
30s
Desk Push-Ups
30s
Rest
15s
Seated Upper Back Stretch
30s
Neck Tilts
30s
Rest
15s
Cat-Cow Stretch
30s
