Quick Morning Stretches
Energize your body, increase flexibility, and prepare for the day ahead with these easy stretches.

7m

12

Exercise

STRETCHING

S
M
T
W
T
F
S
Lumbar Rotation Stretch 60s
Rest30s
Thoracic Rotation Stretch 30s
Upper Trapezius Stretch 30s
Cat/Cow Stretch30s
Right Hip Flexor Stretch30s
Left Hamstring Stretch 30s
Left Adductor Stretch 30s
Right Adductor Stretch 30s
Left Hip Flexor Stretch 30s
Left Hamstring Stretch 30s
Chest Opener Stretch 30s
OverHead and “w” Stretch 30s