Quick Office Chair Workout
If you’re struggling to find time to stay active, try doing this short workouts throughout the day.
1m 40s
4
Exercise
Mix
S
M
T
W
T
F
S
Chair Rotation Right Side
15s
Rest
10s
Chair Rotation Left Side
15s
Rest
10s
Seated tucks
15s
Rest
10s
Alternating tucks
15s
Rest
10s
