2 mins! Open Arm Chest Stretch
Open Arm Chest Stretch is a yoga pose that helps to improve flexibility in the shoulders and upper back.
2m
3
Exercise
STRETCHING
S
M
T
W
T
F
S
Warmup
10s
Open Arm Chest Stretch
15s
Rest
10s
Open Arm Chest Stretch
20s
Rest
10s
Open Arm Chest Stretch
45s
Rest
10s