2 mins! Open Arm Chest Stretch
Open Arm Chest Stretch is a yoga pose that helps to improve flexibility in the shoulders and upper back.

2m

3

Exercise

STRETCHING

S
M
T
W
T
F
S
Warmup10s
Open Arm Chest Stretch15s
Rest10s
Open Arm Chest Stretch20s
Rest10s
Open Arm Chest Stretch45s
Rest10s