2 mins! Mid-day plank routine!
Sitting for long hours with slouched posture continuously weakens our core muscles leading to back pain, cervical, and overall body instability. Plank, a very simple exercise, if done a few times during the day, can help with many of these issues!

2m 10s

3

Exercise

STRENGTHENING

S
M
T
W
T
F
S
Warmup10s
Plank15s
Rest10s
Plank30s
Rest10s
Plank45s
Cooldown10s