2 mins! Mid-day squat routine!
Squatting, one of the most natural positions for human body, when done every few hours, helps restore mobility and balance lost due to modern lifestyles.
2m 10s
3
Exercise
STRENGTHENING
S
M
T
W
T
F
S
Warmup
10s
Squats
15s
Rest
10s
Squats
30s
Rest
10s
Squats
45s
Cooldown
10s