2 mins! Sama Vritti Pranayama
Sama Vritti Pranayama is a breathing technique that involves equal and rhythmic breathing.
2m
3
Exercise
YOGA
S
M
T
W
T
F
S
Warmup
10s
Sama Vritti Pranayama
15s
Rest
10s
Sama Vritti Pranayama
20s
Rest
10s
Sama Vritti Pranayama
45s
Rest
10s
