Sciatica Pregnancy Stretches
O'Coach
5m 50s
4
Exercise
STRETCHING
S
M
T
W
T
F
S
Warmup
10s
Chair Stretch
30s
Rest
60s
Standing Hamstring Stretch
20s
Rest
60s
Glute Bridge
10s
Rest
60s
Child Pose
30s
Rest
60s
Rest
10s
