Seated Core Workout
Gentle exercise designed to strengthen the core muscles while seated comfortably
6m 40s
5
Exercise
REHAB
S
M
T
W
T
F
S
Warmup
40s
Hinge Forward
50s
Rest
10s
Knee Ups Opposite Hand Touch
50s
Rest
10s
Side Reaches
50s
Rest
10s
Lean Backs Stretch
50s
Rest
10s
Boat Pose
50s
Rest
10s
Rest
60s
