2 mins! Shoulder and Arm Overhead Stretch
Shoulder and arm stretching is a great way to relieve this tension and improve your overall flexibility.
2m
3
Exercise
STRETCHING
S
M
T
W
T
F
S
Warmup
10s
Shoulder and Arm Stretch
15s
Rest
10s
Shoulder and Arm Stretch
20s
Rest
10s
Shoulder and Arm Stretch
45s
Rest
10s
