Shoulder Surgery Rehab Exercises
2m 40s
6
Exercise
REHAB
S
M
T
W
T
F
S
Fist Pumps (10-15 times)20s
Elbow Bends (10-15 times)20s
Stick Device (10-15 times)30s
Forward Elevation (
10 times )20s
Rest10s
Pendulum Alternating (
20 times )40s
Chair Stretch (10 times)20s