2 mins! Side Bend Stretch
Side bend stretch can help to improve flexibility and tightness in the side body muscles and enhance posture.
1m 55s
3
Exercise
STRETCHING
S
M
T
W
T
F
S
Warmup
10s
Seated Side Bend Stretch
10s
Rest
10s
Seated Side Bend Stretch
20s
Rest
10s
Seated Side Bend Stretch
45s
Rest
10s
