Speed Exercises for Runners
Include these exercises to your routine to enhance strength, power, and speed.

5m 50s

10

Exercise

STRENGTHENING

S
M
T
W
T
F
S
Jump Squats 30s
Jump Lunges 30s
Rest10s
Lateral Bounds 30s
A skips 30s
Rest10s
Reverse Lunge Knee Drive 30s
Tuck Jumps 30s
Rest10s
High Knees 30s
Heel Flicks 30s
Rest10s
Kneeling Jumps 30s
Calf Jumps 30s
Rest10s