Speed Exercises for Runners
Include these exercises to your routine to enhance strength, power, and speed.
5m 50s
10
Exercise
STRENGTHENING
S
M
T
W
T
F
S
Jump Squats
30s
Jump Lunges
30s
Rest
10s
Lateral Bounds
30s
A skips
30s
Rest
10s
Reverse Lunge Knee Drive
30s
Tuck Jumps
30s
Rest
10s
High Knees
30s
Heel Flicks
30s
Rest
10s
Kneeling Jumps
30s
Calf Jumps
30s
Rest
10s