2 mins! Squats
Squats are the perfect bodyweight exercise that work on all of your major muscles and also help build muscle in your lower body and core.
2m
3
Exercise
HIIT
S
M
T
W
T
F
S
Warmup
10s
Squats
15s
Rest
10s
Squats
20s
Rest
10s
Squats
45s
Rest
10s