2 mins! Standing Marches
Standing marches work on strengthening the muscles of your quadriceps, hamstrings and hip flexors. It creates stability on both sides of the body
2m 10s
3
Exercise
STRENGTHENING
S
M
T
W
T
F
S
Warmup
10s
Standing Marches
15s
Rest
10s
Standing Marches
30s
Rest
10s
Standing Marches
45s
Rest
10s