2 mins! Standing Marches
Standing marches work on strengthening the muscles of your quadriceps, hamstrings and hip flexors. It creates stability on both sides of the body

2m 10s

3

Exercise

STRENGTHENING

S
M
T
W
T
F
S
Warmup10s
Standing Marches 15s
Rest10s
Standing Marches 30s
Rest10s
Standing Marches 45s
Rest10s