2 mins! Standing Side Bend Stretching
Side bend stretching is a type of exercise or stretch that involves elongating the muscles on the side of your body.
2m
3
Exercise
STRETCHING
S
M
T
W
T
F
S
Warmup
10s
Side Bend Stretching
15s
Rest
10s
Side Bend Stretching
20s
Rest
10s
Side Bend Stretching
45s
Rest
10s
