Strength training for beginners

Strength training for beginners

Strength training helps you improve overall fitness, increase muscle mass, improve bone density, and boost metabolism.

13m 20s

10

Exercise

STRENGTHENING

S

M

T

W

T

F

S

Squats60s

Rest20s

Static Lunges60s

Rest20s

Bird Dog60s

Rest20s

Push-ups60s

Rest20s

Crunches60s

Rest20s

Squats60s

Rest20s

Static Lunges60s

Rest20s

Bird Dog60s

Rest20s

Push-ups60s

Rest20s

Crunches60s

Rest20s