Stretching Exercises After Workout
7m 10s
13
Exercise
STRETCHING
S
M
T
W
T
F
S
Knee Hug30s
Single Knee Hug Right Leg30s
Lying Leg Straight Right Leg30s
Half Happy Baby Pose Right Leg30s
Spine Twist Right Side30s
Single Knee Hug Left Leg30s
Lying Leg Straight Left Leg30s
Half Happy Baby Pose Left Leg30s
Spine Twist Left Side30s
Cobra30s
Child Pose30s
Downward Facing Dog30s
Forward Fold30s
Rest10s
Rest10s
Rest10s
Rest10s