2 mins! Trikonasana
Trikonasana/Revolved Triangle Pose is a challenging yoga posture that helps to improve strength in the legs, hips, and spine.

2m

3

Exercise

YOGA

S
M
T
W
T
F
S
Warmup10s
Trikonasana15s
Rest10s
Trikonasana20s
Rest10s
Trikonasana45s
Rest10s