2 mins! Wide Chair Squat Pose
Utkatasana/Chair Squat Pose, is a standing yoga pose that strengthens the lower body and improves balance.
2m
3
Exercise
STRENGTHENING
S
M
T
W
T
F
S
Warmup
10s
Utkatasana
15s
Rest
10s
Utkatasana
20s
Rest
10s
Utkatasana
45s
Rest
10s
