2 mins! Wall Sit
Wall Sit is also known as wall squats and it’s a great way to strengthen and tone your glutes, calves, quads, and even your abdominal muscles.
2m
3
Exercise
STRENGTHENING
S
M
T
W
T
F
S
Warmup
10s
Wall Sit
15s
Rest
10s
Wall Sit
20s
Rest
10s
Wall Sit
45s
Rest
10s