Seniors Workout Plan
Easy exercises for seniors that they can do daily to enhance their physical and emotional well-being.

15m

12

Exercise

Mix

S
M
T
W
T
F
S
Warmup60s
Marches60s
Rest60s
Bicep Curls 40s
Rest20s
Over Head Arm Raise 40s
Rest20s
Chair Dip 40s
Rest20s
Chair Squats 40s
Rest20s
Right Side Leg Raises 40s
Rest20s
Left Side Leg Raises40s
Rest20s
Back Leg Raises 40s
Rest20s
Tennis Ball Abs 40s
Rest20s
Left Hand Towel Stretch 40s
Rest20s
Right Hand Towel Stretch 40s
Rest20s
Calf Muscles and Ankle Stretch 40s
Rest20s
Rest60s