Yoga to Relieve Stress
Yoga helps to relieve stress encourages mental and physical relaxation, which results in reduce stress and anxiety
4m 20s
5
Exercise
HIIT
S
M
T
W
T
F
S
Balasana
30s
Extended Triangle
30s
Rest
10s
Big Toe Pose
60s
Head To Knee Pose
60s
Rest
10s
Sukhasana
60s
